Nesquik
Packaged product Autres aliments Nestlé
Nesquik contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 110 % of the Daily Value for Riboflavine (B2), 78 % of the Daily Value for Vitamine B6 and 56 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 100 g | 357 % |
| Total sugars L | 25 g | |
| Protein L | 7,7 g | 15 % |
| Vitamine E L | 3,3 mg | 22 % |
| Riboflavine (B2) L | 1,4 mg | 110 % |
| Vitamine B6 L | 1,3 mg | 78 % |
| Folate (B9) L | 200 µg | 50 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 10 mg | 56 % |
| Zinc L | 6 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for autres aliments (median 7 g)
- Fiber100 gin the top quarter of autres aliments (median 1,9 g)
- Sugars25 gin the top quarter of autres aliments (median 3,4 g)
- Fat3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,67 gbelow the median for autres aliments (median 1,9 g)
- Sodium90 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605162327
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twigy Stocks Hot Hans | 382 | 25,8 g | 7,6 g | 28 g |
| Milo Milo | 382 | 12,5 g | 59,5 g | 9,5 g |
| Milo XTRA Milo | 382 | 20,4 g | 46,4 g | 10,4 g |
| Matcha Latte Morning Made | 382 | 6 g | 86 g | 2 g |
| Mascarpone LaCasa Del | 382 | 2 g | 4,1 g | 40,5 g |
| Bite size Twiggy sticks - Primo Primo | 382 | 25,7 g | 7,6 g | 27,9 g |
| Rainbow Straps Lollinauts | 382 | 3,2 g | 85,8 g | 2,2 g |
| Coco pops chex Kellogg's | 382 | 6 g | 83,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nesquik?
100 g of Nesquik has 382 kcal. Serving, 1 portion, 30 g (30 g): about 115 kcal.
How much protein is in Nesquik?
Nesquik contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Nesquik?
Nesquik has 75 g of total carbohydrates per 100 g, including 100 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nesquik?
Nesquik contains 3 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Nesquik contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (110 % DV), Vitamine B6 (78 % DV), fer (56 % DV), zinc (55 % DV) and Folate (B9) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nesquik?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605162327. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.