Nesquik
Packaged product Other Foods Nestlé
Nesquik contains 382 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 115 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 110% of the Daily Value for Riboflavin (B2), 78% of the Daily Value for Vitamin B6 and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 100 g | 357% |
| Total sugars L | 25 g | |
| Protein L | 7.7 g | 15% |
| Vitamin E L | 3.3 mg | 22% |
| Riboflavin (B2) L | 1.4 mg | 110% |
| Vitamin B6 L | 1.3 mg | 78% |
| Folate (B9) L | 200 µg | 50% |
| Calcium L | 400 mg | 31% |
| Iron L | 10 mg | 56% |
| Zinc L | 6 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7.4 g)
- Fiber100 gin the top quarter of other foods (median 1.8 g)
- Sugars25 gin the top quarter of other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.67 gbelow the median for other foods (median 2 g)
- Sodium90 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 9300605162327
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twigy Stocks Hot Hans | 382 | 25.8 g | 7.6 g | 28 g |
| Milo Milo | 382 | 12.5 g | 59.5 g | 9.5 g |
| Milo XTRA Milo | 382 | 20.4 g | 46.4 g | 10.4 g |
| Mascarpone LaCasa Del | 382 | 2 g | 4.1 g | 40.5 g |
| Bite size Twiggy sticks - Primo Primo | 382 | 25.7 g | 7.6 g | 27.9 g |
| Rainbow Straps Lollinauts | 382 | 3.2 g | 85.8 g | 2.2 g |
| Coco pops chex Kellogg's | 382 | 6 g | 83.3 g | 1.3 g |
| Whey Protein Isolate Bulk Nutrients | 382 | 84 g | 6.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605162327. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.