Mussels
Packaged product Poissons et fruits de mer Seaproducts
Mussels contains 119 kcal per 100 g. A serving, 6 mussels per serve |, approx, 100 g (100 g) provides about 119 kcal.
Roughly 63 % of its calories come from protein, with 23 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 94 kcal per 100 g across 1 288 products.
100 g provides 138 % of the Daily Value for sélénium, 61 % of the Daily Value for fer and 15 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Protein L | 18,8 g | 38 % |
| Vitamine A L | 57 µg | 6 % |
| Vitamine C L | 5 mg | 6 % |
| Calcium L | 173 mg | 13 % |
| Fer L | 10,9 mg | 61 % |
| Potassium L | 399 mg | 8 % |
| Zinc L | 1,6 mg | 15 % |
| Sélénium L | 76 µg | 138 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of poissons et fruits de mer (median 15,3 g)
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat3,1 gabove the median for poissons et fruits de mer (median 1,5 g)
- Saturated fat0,9 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium553 mgin the top quarter of poissons et fruits de mer (median 292 mg)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 0,9 g |
Other components (1)
| Vitamine A, UI L | 190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 4,1 g | 4,1 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 553 mg | 553 mg |
Product details
- Brand
- Seaproducts
- Barcode
- 9421903819024
- Label serving
- 6 MUSSELS PER SERVE) | (APPROX (100 g)
- Category
- Produits de la mer congelés
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Greenshell mussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow Crab Cocktail Claws Stavis Seafoods Inc. | 119 | 23,8 g | 0 g | 1,8 g |
| Cooked shrimp salad Wal-Mart Stores | 119 | 22,6 g | 0 g | 1,8 g |
| Medium-Large Shrimp National Fish & Seafood | 119 | 25 g | 0 g | 1,8 g |
| H&T Seafood, Haddock Fillets H & T Seafood Inc. | 119 | 25 g | 0 g | 1,2 g |
| Cooked Peeled & Deveined Shrimp Mornings Harvest | 119 | 25 g | 0 g | 1,8 g |
| Cooked Cocktail Shrimp Sauce Singleton | 119 | 22,9 g | 6,4 g | 1,8 g |
| North atlantic haddock fillets Crocker & Winsor Seafoods Inc. | 119 | 25 g | 0 g | 1,2 g |
| Wild Alaska Salmon Strips Sea Cuisine | 119 | 19 g | 0 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 119 kcal. Serving, 6 mussels per serve |, approx, 100 g (100 g): about 119 kcal.
Is Mussels high in protein?
Mussels contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 18,8 g in serving, 6 mussels per serve |, approx, 100 g (100 g). About 63 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 15,3 g).
How many carbs are in Mussels?
Mussels has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars.
How much fat is in Mussels?
Mussels contains 3,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (138 % DV), fer (61 % DV), zinc (15 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903819024. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 454174. License: CC0 1.0 (U.S. public domain). Source record dated 3 mars 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.