Mussels
Packaged product Poissons et fruits de mer
Mussels contains 90 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 90 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 20 % of the Daily Value for fer and 10 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamine A L | 60 µg | 7 % |
| Vitamine C L | 9 mg | 10 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of poissons et fruits de mer (median 18,5 g)
- Fat2 gbelow the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat0 gin the lowest quarter of poissons et fruits de mer (median 1,6 g)
- Sodium290 mgin the lowest quarter of poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 290 mg | 290 mg |
Product details
- Barcode
- 0688267160523
- Label serving
- 3.5 ONZ (100 g)
- Category
- Aliments en conserve
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitarroz, sardinas Vitarroz | 90 | 14,7 g | 2,6 g | 2,2 g |
| Lamonica, calamari (rings and tentacles) Lamonica | 91 | 16,4 g | 3,6 g | 1,8 g |
| Imperial taste, whole baby clams Imperial Taste | 89 | 16,1 g | 3,6 g | 1,8 g |
| Chicken of the sea, medium deveined shrimp Chicken Of The Sea | 89 | 17,9 g | 1,8 g | 0,89 g |
| California girl, baby clams California Girl | 89 | 17,9 g | 0 g | 2,7 g |
| Super Lump Crab Meat Handy International Inc. | 89 | 19,6 g | 0 g | 1,8 g |
| California girl, baby clams California Girl | 89 | 17,9 g | 0 g | 2,7 g |
| Tuna Ajeeb | 89 | 20,8 g | 0,35 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 90 kcal. Serving, 3.5 onz, 100 g (100 g): about 90 kcal.
Is Mussels high in protein?
Mussels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 3.5 onz, 100 g (100 g). About 59 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 18,5 g).
How many carbs are in Mussels?
Mussels has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mussels?
Mussels contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662193. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0688267160523. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.