Mussels
Packaged product Fisk og skaldyr
Mussels contains 90 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 90 kcal.
Roughly 59 % of its calories come from protein, with 22 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 20 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 9 mg | 10 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 20 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of fisk og skaldyr (median 18,5 g)
- Fat2 gbelow the median for fisk og skaldyr (median 7,1 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1,6 g)
- Sodium290 mgin the lowest quarter of fisk og skaldyr (median 412 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 290 mg | 290 mg |
Product details
- Barcode
- 0688267160523
- Label serving
- 3.5 ONZ (100 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitarroz, sardinas Vitarroz | 90 | 14,7 g | 2,6 g | 2,2 g |
| Lamonica, calamari (rings and tentacles) Lamonica | 91 | 16,4 g | 3,6 g | 1,8 g |
| Imperial taste, whole baby clams Imperial Taste | 89 | 16,1 g | 3,6 g | 1,8 g |
| Chicken of the sea, medium deveined shrimp Chicken Of The Sea | 89 | 17,9 g | 1,8 g | 0,89 g |
| California girl, baby clams California Girl | 89 | 17,9 g | 0 g | 2,7 g |
| Super Lump Crab Meat Handy International Inc. | 89 | 19,6 g | 0 g | 1,8 g |
| California girl, baby clams California Girl | 89 | 17,9 g | 0 g | 2,7 g |
| Tuna Ajeeb | 89 | 20,8 g | 0,35 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mussels?
100 g of Mussels has 90 kcal. Serving, 3.5 onz, 100 g (100 g): about 90 kcal.
Is Mussels high in protein?
Mussels contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 3.5 onz, 100 g (100 g). About 59 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18,5 g).
How many carbs are in Mussels?
Mussels has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Mussels?
Mussels contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mussels?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1662193. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0688267160523. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.