Muesli
Packaged product Petit déjeuner Céréales Kellogg's
Muesli contains 154 kcal per 100 g. A serving, 40 g (40 g) provides about 62 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
100 g provides 83 % of the Daily Value for Vitamine B12, 69 % of the Daily Value for Thiamine (B1) and 63 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 3,3 g | 7 % |
| Vitamine D L | 5,8 µg | 29 % |
| Thiamine (B1) L | 0,83 mg | 69 % |
| Vitamine B6 L | 0,98 mg | 57 % |
| Folate (B9) L | 250 µg | 63 % |
| Vitamine B12 L | 2 µg | 83 % |
| Fer L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars9,5 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat2,7 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat1,8 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium50 mgbelow the median for petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7896004005423
- Label serving
- 40 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios General Mills | 155 | 11,2 g | 65,9 g | 4,6 g |
| Mango & Passion fruit yogurt with granola Dunnes Stores | 155 | 7,9 g | 9,5 g | 9,5 g |
| Granola caseira Natural life | 155 | 3,6 g | 25 g | 3,5 g |
| Goodnessknows Blueberry & Almond Cereal Bar 3X34G Goodness Knows | 153 | 2,7 g | 19 g | 6,6 g |
| Muesli croustillant aux fruits CJ | 153 | 2,9 g | 22 g | 5,3 g |
| Strawberries & Cream Chia Pudding With Chocolate Granola Farmer's Fridge | 153 | 2,3 g | 18,5 g | 8,8 g |
| Tortillas de Maíz Rimith | 156 | 3,9 g | 33,8 g | 1,2 g |
| Sweet Corn-Jalapeño Polenta & Chicken with Creamy Corn Grits & Roasted Peppers Factor | 156 | 12,9 g | 10,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 154 kcal. Serving, 40 g (40 g): about 62 kcal.
How much protein is in Muesli?
Muesli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,3 g in serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 29 g of total carbohydrates per 100 g, including 7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 % DV), Thiamine (B1) (69 % DV), Folate (B9) (63 % DV), Vitamine B6 (57 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896004005423. License: ODbL 1.0 (Open Food Facts). Source record dated 11 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.