Muesli
Packaged product Desayuno Cereales Kellogg's
Muesli contains 154 kcal per 100 g. A serving, 40 g (40 g) provides about 62 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 83% of the Daily Value for Vitamina B12, 69% of the Daily Value for Thiamin (B1) and 63% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9,5 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 5,8 µg | 29% |
| Thiamin (B1) L | 0,83 mg | 69% |
| Vitamina B6 L | 0,98 mg | 57% |
| Folate (B9) L | 250 µg | 63% |
| Vitamina B12 L | 2 µg | 83% |
| Iron L | 5,3 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber7 gbelow the median for desayuno cereales (median 7,1 g)
- Sugars9,5 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat2,7 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat1,8 gbelow the median for desayuno cereales (median 2 g)
- Sodium50 mgbelow the median for desayuno cereales (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7896004005423
- Label serving
- 40 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios General Mills | 155 | 11,2 g | 65,9 g | 4,6 g |
| Mango & Passion fruit yogurt with granola Dunnes Stores | 155 | 7,9 g | 9,5 g | 9,5 g |
| Granola caseira Natural life | 155 | 3,6 g | 25 g | 3,5 g |
| Goodnessknows Blueberry & Almond Cereal Bar 3X34G Goodness Knows | 153 | 2,7 g | 19 g | 6,6 g |
| Muesli croustillant aux fruits CJ | 153 | 2,9 g | 22 g | 5,3 g |
| Strawberries & Cream Chia Pudding With Chocolate Granola Farmer's Fridge | 153 | 2,3 g | 18,5 g | 8,8 g |
| Tortillas de Maíz Rimith | 156 | 3,9 g | 33,8 g | 1,2 g |
| Sweet Corn-Jalapeño Polenta & Chicken with Creamy Corn Grits & Roasted Peppers Factor | 156 | 12,9 g | 10,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 154 kcal. Serving, 40 g (40 g): about 62 kcal.
How much protein is in Muesli?
Muesli contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,3 g in serving, 40 g (40 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 29 g of total carbohydrates per 100 g, including 7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (83% DV), Thiamin (B1) (69% DV), Folate (B9) (63% DV), Vitamina B6 (57% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896004005423. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.