Muesli
Packaged product Frühstückszerealien Kellogg's
Muesli contains 154 kcal per 100 g. A Serving, 40 g (40 g) provides about 62 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 83 % of the Daily Value for Vitamin B12, 69 % of the Daily Value for Thiamin (B1) and 63 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 9,5 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 5,8 µg | 29 % |
| Thiamin (B1) L | 0,83 mg | 69 % |
| Vitamin B6 L | 0,98 mg | 57 % |
| Folat (B9) L | 250 µg | 63 % |
| Vitamin B12 L | 2 µg | 83 % |
| Eisen L | 5,3 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars9,5 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat2,7 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat1,8 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium50 mgbelow the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7896004005423
- Label serving
- 40 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Cheerios General Mills | 155 | 11,2 g | 65,9 g | 4,6 g |
| Mango & Passion fruit yogurt with granola Dunnes Stores | 155 | 7,9 g | 9,5 g | 9,5 g |
| Granola caseira Natural life | 155 | 3,6 g | 25 g | 3,5 g |
| Goodnessknows Blueberry & Almond Cereal Bar 3X34G Goodness Knows | 153 | 2,7 g | 19 g | 6,6 g |
| Muesli croustillant aux fruits CJ | 153 | 2,9 g | 22 g | 5,3 g |
| Strawberries & Cream Chia Pudding With Chocolate Granola Farmer's Fridge | 153 | 2,3 g | 18,5 g | 8,8 g |
| Tortillas de Maíz Rimith | 156 | 3,9 g | 33,8 g | 1,2 g |
| Sweet Corn-Jalapeño Polenta & Chicken with Creamy Corn Grits & Roasted Peppers Factor | 156 | 12,9 g | 10,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 154 kcal. Serving, 40 g (40 g): about 62 kcal.
How much protein is in Muesli?
Muesli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,3 g in Serving, 40 g (40 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli?
Muesli has 29 g of total carbohydrates per 100 g, including 7 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83 % DV), Thiamin (B1) (69 % DV), Folat (B9) (63 % DV), Vitamin B6 (57 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896004005423. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.