Mountain High Low Fat Plain Yogurt
Packaged product Produits laitiers et oeufs
Mountain High Low Fat Plain Yogurt contains 56 kcal per 100 g. A serving, 1 cup, 225 g, 225 g (225 g) provides about 126 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 68 µg | 8 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 168 mg | 13 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 248 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 47 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars5,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat1,2 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,62 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium75 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 56 kcal |
| Protein | 4,9 g | 5 g |
| Carbohydrates | 7,1 g | 6,8 g |
| Fat | 1,1 g | 1,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,8 g | 5,6 g |
| Sodium | 71 mg | 75 mg |
Product details
- Barcode
- 0075270410514
- Label serving
- 1 cup (225 g) (225 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized low fat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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|---|---|---|---|---|
| Fruvita fruvita | 56 | 3 g | 8,7 g | 0,9 g |
| Dairy Dessert with Stracciatella +Proteins Hacendado | 56 | 9,6 g | 3,3 g | 0,5 g |
| 2% yogurt Galpo | 56 | 4,2 g | 5,2 g | 2 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5,1 g | 7,9 g | 0,1 g |
| Napój jogurtowy Duet Banan-Truskawka Jovi | 56 | 1,7 g | 10,6 g | 0,8 g |
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| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain High Low Fat Plain Yogurt?
100 g of Mountain High Low Fat Plain Yogurt has 56 kcal. Serving, 1 cup, 225 g, 225 g (225 g): about 126 kcal.
How much protein is in Mountain High Low Fat Plain Yogurt?
Mountain High Low Fat Plain Yogurt contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,2 g in serving, 1 cup, 225 g, 225 g (225 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Mountain High Low Fat Plain Yogurt?
Mountain High Low Fat Plain Yogurt has 6,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Mountain High Low Fat Plain Yogurt?
Mountain High Low Fat Plain Yogurt contains 1,2 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Mountain High Low Fat Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain High Low Fat Plain Yogurt?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740394. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0075270410514. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.