Milo
Packaged product Autres aliments Nestle Australia
Milo contains 400 kcal per 100 g. A serving, 1 serve, 20 g (20 g) provides about 80 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 123 % of the Daily Value for Riboflavine (B2), 118 % of the Daily Value for Vitamine B6 and 100 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 44 g | |
| Protein L | 12,5 g | 25 % |
| Vitamine C L | 45 mg | 50 % |
| Vitamine D L | 13,5 µg | 68 % |
| Riboflavine (B2) L | 1,6 mg | 123 % |
| Vitamine B6 L | 2 mg | 118 % |
| Vitamine B12 L | 2 µg | 83 % |
| Calcium L | 850 mg | 65 % |
| Fer L | 18 mg | 100 % |
| Phosphore L | 650 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars44 gin the top quarter of autres aliments (median 3,4 g)
- Fat9,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Sodium140 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle Australia
- Barcode
- 9300605153103
- Label serving
- 1 serve (20 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 400 kcal. Serving, 1 serve, 20 g (20 g): about 80 kcal.
Is Milo high in protein?
Milo contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 2,5 g in serving, 1 serve, 20 g (20 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Milo?
Milo has 59,5 g of total carbohydrates per 100 g, including 4 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 9,5 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Milo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (123 % DV), Vitamine B6 (118 % DV), fer (100 % DV), Vitamine B12 (83 % DV) and Vitamine D (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milo?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605153103. License: ODbL 1.0 (Open Food Facts). Source record dated 19 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.