Milk
Packaged product Produits laitiers et oeufs Crystal
Milk contains 51 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 120 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (56 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 63,6 µg | 7 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,1 µg | 5 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 47 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Sugars5,5 gin the top quarter of produits laitiers et oeufs (median 4,9 g)
- Fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat0,64 gbelow the median for produits laitiers et oeufs (median 1,2 g)
- Sodium47 mgbelow the median for produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 17 IU |
|---|
Other components (1)
| Vitamine A, UI L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50,8 kcal | 51 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | 0 g |
| Sugars | 5,5 g | 5,5 g |
| Sodium | 46,6 mg | 47 mg |
Product details
Ingredients
Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5,4 g | 5,1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3,4 g | 5,1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7,5 g | 5 g | 0,1 g |
| Protein Enriched Milk Aldi | 51 | 5 g | 4,9 g | 1,2 g |
| Bebida láctea omega 3 Eroski | 51 | 3,5 g | 5 g | 1,9 g |
| Laktosfri Mjölk Dryck Lidl | 51 | 3,2 g | 2,9 g | 3 g |
| Milch Schoko Geschmack Tuffi | 51 | 3,6 g | 8,5 g | 0,1 g |
| Leche Desnatada Omega 3 Nueces Puleva | 51 | 2,9 g | 4,4 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 51 kcal. Serving, 1 portion, 236 ml (236 g): about 120 kcal.
How much protein is in Milk?
Milk contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 236 ml (236 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.
How much fat is in Milk?
Milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Milk?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393655. License: CC0 1.0 (U.S. public domain). Source record dated 25 janvier 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0070910000629. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.