Milk
Packaged product Mælk og æg Crystal
Milk contains 51 kcal per 100 g. A serving, 1 portion, 236 ml (236 g) provides about 120 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 58 kcal per 100 g across 3.032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 63,6 µg | 7 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 148 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 47 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars5,5 gabove the median for mælk og æg (median 5 g)
- Fat1,1 gbelow the median for mælk og æg (median 2 g)
- Saturated fat0,64 gbelow the median for mælk og æg (median 1,2 g)
- Sodium47 mgbelow the median for mælk og æg (median 50 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 17 IU |
|---|
Other components (1)
| A-vitamin, IE L | 212 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50,8 kcal | 51 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | n/a | 0 g |
| Sugars | 5,5 g | 5,5 g |
| Sodium | 46,6 mg | 47 mg |
Product details
Ingredients
Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Protein Milk Avonmore | 51 | 5,4 g | 5,1 g | 1 g |
| 2% reduced fat milk Hyvee | 51 | 3,4 g | 5,1 g | 2 g |
| Frische Protein Milch Schwarzwaldmilch | 51 | 7,5 g | 5 g | 0,1 g |
| Barista melk Karntnermilch | 51 | 3,8 g | 4,9 g | 1,8 g |
| Melk Halfvol Delhaize | 51 | 3,5 g | 5 g | 1,6 g |
| Bebida láctea omega 3 Eroski | 51 | 3,5 g | 5 g | 1,9 g |
| Laktosfri Mjölk Dryck Lidl | 51 | 3,2 g | 2,9 g | 3 g |
| Milch Schoko Geschmack Tuffi | 51 | 3,6 g | 8,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 51 kcal. Serving, 1 portion, 236 ml (236 g): about 120 kcal.
How much protein is in Milk?
Milk contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 236 ml (236 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Milk?
Milk has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars.
How much fat is in Milk?
Milk contains 1,1 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
How much sodium is in Milk?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2393655. License: CC0 1.0 (U.S. public domain). Source record dated 25. januar 2021. Imported 6. november 2026.
- Open Food Facts, record 0070910000629. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.