Microwaveable Asparagus
Packaged product Viande TRADER JOE'S
Microwaveable Asparagus contains 40 kcal per 100 g. A serving, 4 x, 112 g (112 g) provides about 45 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,2 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Niacine (B3) L | 0,1 mg | 0,6 % |
| Calcium L | 17,9 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 339 mg | 7 % |
| Fluorure L | 0,98 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of viande (median 0,8 g)
- Fiber1,8 gabove the median for viande (median 1,5 g)
- Sugars1,8 gin the lowest quarter of viande (median 3,5 g)
- Fat2,2 gin the top quarter of viande (median 0,21 g)
- Saturated fat0 gin the lowest quarter of viande (median 0,03 g)
- Sodium4,5 mgabove the median for viande (median 3,3 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00940825
- Quantity
- 1 cup, chopped
- Label serving
- 4 x (112 g)
- Category
- Naturel & biologique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Carrots Bunch N/A | 40 | 0,85 g | 8,7 g | 0,22 g |
| Organic Fresh Large Bartlett Pear - Each N/A | 36 | 0,2 g | 8,5 g | 0,079 g |
| Organic Spaghetti Squash N/A | 35 | 0,63 g | 6,8 g | 0,56 g |
| Organic Fresh Yellow Nectarine N/A | 35 | 0,75 g | 7,5 g | 0,23 g |
| Organic Fresh White Nectarine N/A | 35 | 0,75 g | 7,5 g | 0,23 g |
| Organic Fresh Yellow Peach N/A | 34 | 0,7 g | 7,3 g | 0,19 g |
| Organic Fresh Red Plum N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Organic Fresh Black Plum N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Asparagus?
100 g of Microwaveable Asparagus has 40 kcal. Serving, 4 x, 112 g (112 g): about 45 kcal.
How much protein is in Microwaveable Asparagus?
Microwaveable Asparagus contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 4 x, 112 g (112 g). About 24 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 0,8 g).
How many carbs are in Microwaveable Asparagus?
Microwaveable Asparagus has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Asparagus?
Microwaveable Asparagus contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Microwaveable Asparagus?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940825. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.