Microwaveable Asparagus
Packaged product Fleisch TRADER JOE'S
Microwaveable Asparagus contains 40 kcal per 100 g. A Serving, 4 x, 112 g (112 g) provides about 45 kcal.
Roughly 45 % of its calories come from fat, with 32 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 35 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,2 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,5 mg | 0,2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0,1 mg | 0,6 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 339 mg | 7 % |
| Fluorid L | 0,98 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 32 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of Fleisch (median 0,8 g)
- Fiber1,8 gabove the median for Fleisch (median 1,5 g)
- Sugars1,8 gin the lowest quarter of Fleisch (median 3,5 g)
- Fat2,2 gin the top quarter of Fleisch (median 0,21 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 0,03 g)
- Sodium4,5 mgabove the median for Fleisch (median 3,3 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- TRADER JOE'S
- Barcode
- 00940825
- Quantity
- 1 cup, chopped
- Label serving
- 4 x (112 g)
- Category
- Natur & Bio
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Carrots Bunch N/A | 40 | 0,85 g | 8,7 g | 0,22 g |
| Organic Fresh Large Bartlett Pear - Each N/A | 36 | 0,2 g | 8,5 g | 0,079 g |
| Organic Spaghetti Squash N/A | 35 | 0,63 g | 6,8 g | 0,56 g |
| Organic Fresh Yellow Nectarine N/A | 35 | 0,75 g | 7,5 g | 0,23 g |
| Organic Fresh White Nectarine N/A | 35 | 0,75 g | 7,5 g | 0,23 g |
| Organic Fresh Yellow Peach N/A | 34 | 0,7 g | 7,3 g | 0,19 g |
| Organic Fresh Red Plum N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
| Organic Fresh Black Plum N/A | 34 | 0,46 g | 7,6 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwaveable Asparagus?
100 g of Microwaveable Asparagus has 40 kcal. Serving, 4 x, 112 g (112 g): about 45 kcal.
How much protein is in Microwaveable Asparagus?
Microwaveable Asparagus contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 4 x, 112 g (112 g). About 24 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 0,8 g).
How many carbs are in Microwaveable Asparagus?
Microwaveable Asparagus has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwaveable Asparagus?
Microwaveable Asparagus contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Microwaveable Asparagus?
100 g contains 4,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00940825. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.