Marinated Herring Fillets
Packaged product Autres aliments Vavel
Marinated Herring Fillets contains 164 kcal per 100 g. A serving, 2 oz drained, 55 g (55 g) provides about 90 kcal.
Roughly 60 % of its calories come from fat, with 22 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 72 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 927 mg | 40 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15 % |
| Protein L | 7,3 g | 15 % |
| Vitamine D L | 14,4 µg | 72 % |
| Calcium L | 54,5 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 127 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 22 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 7 g)
- Sugars7,3 gabove the median for autres aliments (median 3,4 g)
- Fat10,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium927 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vavel
- Barcode
- 0076841045166
- Label serving
- 2 oz drained (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-brochette Dunham | 164 | 20 g | 0 g | 9,1 g |
| Oden Set Shirakikku | 164 | 10 g | 18,2 g | 5,5 g |
| Ricotta Fiorella Saputo | 164 | 10,9 g | 3,6 g | 12,7 g |
| Wild Sardines Gold Seal | 164 | 21,8 g | 0 g | 9,1 g |
| Labneh Supermarché PA | 164 | 9,1 g | 14,5 g | 8,2 g |
| Member’s Mark Seasoned Brussels Sprouts Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
| Seasoned Brussels Sprouts Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
| Seasoned Brussels Sprours Member’s Mark | 164 | 2,7 g | 8,2 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Herring Fillets?
100 g of Marinated Herring Fillets has 164 kcal. Serving, 2 oz drained, 55 g (55 g): about 90 kcal.
How much protein is in Marinated Herring Fillets?
Marinated Herring Fillets contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 2 oz drained, 55 g (55 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Marinated Herring Fillets?
Marinated Herring Fillets has 9,1 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Herring Fillets?
Marinated Herring Fillets contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Marinated Herring Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated Herring Fillets?
100 g contains 927 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076841045166. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.