Marinated Herring Fillets
Packaged product Otros alimentos Vavel
Marinated Herring Fillets contains 164 kcal per 100 g. A serving, 2 oz drained, 55 g (55 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 22% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 72% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 18,2 mg | 6% |
| Sodium L | 927 mg | 40% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,3 g | 15% |
| Protein L | 7,3 g | 15% |
| Vitamina D L | 14,4 µg | 72% |
| Calcio L | 54,5 mg | 4% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 22%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for otros alimentos (median 7 g)
- Sugars7,3 gabove the median for otros alimentos (median 3,4 g)
- Fat10,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium927 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vavel
- Barcode
- 0076841045166
- Label serving
- 2 oz drained (55 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Herring Fillets?
100 g of Marinated Herring Fillets has 164 kcal. Serving, 2 oz drained, 55 g (55 g): about 90 kcal.
How much protein is in Marinated Herring Fillets?
Marinated Herring Fillets contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 4 g in serving, 2 oz drained, 55 g (55 g). About 18% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Marinated Herring Fillets?
Marinated Herring Fillets has 9,1 g of total carbohydrates per 100 g, including 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Herring Fillets?
Marinated Herring Fillets contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Marinated Herring Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marinated Herring Fillets?
100 g contains 927 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076841045166. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.