Mac & Cheese
Packaged product Produits laitiers et oeufs Banza
Mac & Cheese contains 309 kcal per 100 g. A serving, 0.333 box, 94 g (94 g) provides about 290 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 38 % of the Daily Value for magnésium, 28 % of the Daily Value for Folate (B9) and 19 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 4,3 g | 21 % |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 681 mg | 30 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 7,4 g | 27 % |
| Total sugars L | 3,2 g | |
| Protein L | 16 g | 32 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 112 µg | 28 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 181 mg | 14 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 160 mg | 38 % |
| Potassium L | 660 mg | 14 % |
| Zinc L | 2,1 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber7,4 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat11,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,3 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium681 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Banza
- Barcode
- 0857183005638
- Label serving
- 0.333 box (94 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cheese rainbow tortellini Ziggy's | 309 | 13,1 g | 50,9 g | 6,3 g |
| Ziggy’s Cheese Rainbow Tortellini Ziggy’s | 309 | 13,1 g | 50,9 g | 6,3 g |
| Creamy Macaroni & Cheese Italian Style with 5 Cheese Blend Private Selection | 309 | 9,9 g | 46,9 g | 9,9 g |
| Peanut Butter & Jelly Filled Dates Really | 308 | 5 g | 70 g | 5 g |
| Feta cheese Kotmale | 309 | 15,4 g | 0,8 g | 22,1 g |
| Dairy Free Chedder Made With Plants | 308 | 1 g | 24,8 g | 23,4 g |
| Dairy-Free Cheddar Made With Plants | 308 | 1,3 g | 24,8 g | 23,3 g |
| Original cream cheese block Bega | 309 | 9,2 g | 4 g | 29,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 309 kcal. Serving, 0.333 box, 94 g (94 g): about 290 kcal.
Is Mac & Cheese high in protein?
Mac & Cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 15 g in serving, 0.333 box, 94 g (94 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 39,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 11,7 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (38 % DV), Folate (B9) (28 % DV), zinc (19 % DV), Vitamine B6 (18 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 681 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857183005638. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.