Low Fat Yogurt
Packaged product Produits laitiers et oeufs Shoprite
Low Fat Yogurt contains 27 kcal per 100 g. A serving, 227 g (227 g) provides about 61 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,58 g | 0,7 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 0,035 mg | 0 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,001 mg | 0 % |
| Calcium L | 0,078 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0,11 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 46 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars2,9 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,58 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,39 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium0,035 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190450374
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Produits laitiers et oeufs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 27 kcal. Serving, 227 g (227 g): about 61 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,3 g in serving, 227 g (227 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 0,58 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Low Fat Yogurt?
100 g contains 0,035 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190450374. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.