Low Fat Yogurt
Packaged product Dairy and Eggs Shoprite
Low Fat Yogurt contains 27 kcal per 100 g. A serving, 227 g (227 g) provides about 61 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.58 g | 0.7% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 0.035 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.9 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Calcium L | 0.078 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0.11 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 46%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 4 g)
- Fat0.58 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.39 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium0.035 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190450374
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Butternut Squash Chunks Morrisons | 27 | 0.7 g | 4.6 g | 0.2 g |
| Probiotic Buttermilk Amul | 27 | 2 g | 2.2 g | 1 g |
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| Coconut Milk Chennai | 27 | 0.2 g | 0.4 g | 2.7 g |
| Koko Dairy Free Koko | 27 | 0.2 g | 1.9 g | 2 g |
| Koko dairy free Koko | 27 | 0.2 g | 1.9 g | 2 g |
| Butternut squash Tesco | 27 | 0.4 g | 2.5 g | 1.4 g |
| Mixed Frozen Veggies (Broccoli, Cauliflower, carrots Gero Apetito | 27 | 2.2 g | 3.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041190450374. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.