Low Fat Yogurt
Packaged product Milch und Eier Shoprite
Low Fat Yogurt contains 27 kcal per 100 g. A Serving, 227 g (227 g) provides about 61 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,58 g | 0,7 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3,1 mg | 1 % |
| Sodium L | 0,035 mg | 0 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 2,3 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,001 mg | 0 % |
| Calcium L | 0,078 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0,11 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 46 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,9 g)
- Fat0,58 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,39 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium0,035 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shoprite
- Barcode
- 0041190450374
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Milch und Eier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12, L. ACIDOPHILUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butternut Squash Chunks Morrisons | 27 | 0,7 g | 4,6 g | 0,2 g |
| Probiotic Buttermilk Amul | 27 | 2 g | 2,2 g | 1 g |
| Probiotic Buttermilk Amul | 27 | 2 g | 2,2 g | 1 g |
| Butternut Squash Waitrose & Partners Cooks Ingredients | 27 | 0,9 g | 4,9 g | 0 g |
| Koko Dairy Free Koko | 27 | 0,2 g | 1,9 g | 2 g |
| Koko dairy free Koko | 27 | 0,2 g | 1,9 g | 2 g |
| Butternut squash Tesco | 27 | 0,4 g | 2,5 g | 1,4 g |
| Mixed Frozen Veggies (Broccoli, Cauliflower, carrots Gero Apetito | 27 | 2,2 g | 3,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 27 kcal. Serving, 227 g (227 g): about 61 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,3 g in Serving, 227 g (227 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 0,58 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
How much sodium is in Low Fat Yogurt?
100 g contains 0,035 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190450374. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.