Lite Seeded Rye Enriched Bread
Packaged product Pain et produits cuits au four WEIS
Lite Seeded Rye Enriched Bread contains 188 kcal per 100 g. A typical serving of 1 SLICE, PER CONTAINER (32 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 269 kcal per 100 g across 2 495 products.
100 g provides 16 % of the Daily Value for Riboflavine (B2), 16 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 6,3 g | 13 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Calcium L | 62 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 109 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber6,2 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 4,7 g)
- Fat3,1 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sodium625 mgin the top quarter of pain et produits cuits au four (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497000470
- Label serving
- 1 SLICE, PER CONTAINER
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE RYE FLOUR, OAT FIBER, DEGERMINATED YELLOW CORN MEAL, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAWAY SEEDS, RYE FLOUR, GROUND CARAWAY SEEDS, DISTILLED VINEGAR, YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, ETYOXYLATED MONO AND DIGLYCERIDES, MALIC ACID, ACETIC ACID, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, LACTIC ACID, POLYSORBATE 60, ASCORBIC ACID (DOUGH CONDITIONER), AZODICARBONAMIDE, PROPIONIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ENZYMES, PHOSPHORIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low - Carb Flax Meal Bread DAILY BREAD | 188 | 12,5 g | 29,2 g | 2,1 g |
| Pumpkin Filled Flatbread, Pumpkin Filled BOLANI | 188 | 4,7 g | 32,9 g | 4,7 g |
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
| 5 Grain Flax Flatbreads, 5 Grain Flax FLATOUT | 188 | 12,5 g | 40,6 g | 3,1 g |
| Seedless Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Thins Original Vegan Sandwich O'DOUGHS | 188 | 3,5 g | 37,6 g | 2,4 g |
| Whole Wheat English Muffins, Whole Wheat HEINEN'S | 190 | 6,4 g | 36,5 g | 1,6 g |
| Deli Sourdough Sliced Bread, Deli Sourdough FIREBRAND | 190 | 7,1 g | 42,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lite Seeded Rye Enriched Bread?
100 g of Lite Seeded Rye Enriched Bread has 188 kcal. 1 SLICE, PER CONTAINER (32 g): about 60 kcal.
How much protein is in Lite Seeded Rye Enriched Bread?
Lite Seeded Rye Enriched Bread contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 SLICE, PER CONTAINER (32 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Lite Seeded Rye Enriched Bread?
Lite Seeded Rye Enriched Bread has 37,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Lite Seeded Rye Enriched Bread?
Lite Seeded Rye Enriched Bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Lite Seeded Rye Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (16 % DV), Niacine (B3) (16 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lite Seeded Rye Enriched Bread?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 juin 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083597. License: CC0 1.0 (U.S. public domain). Source record dated 6 juin 2018. Imported 6 novembre 2026.
Last updated: . Source description: "LITE SEEDED RYE ENRICHED BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.