Pumpkin Filled Flatbread
Packaged product Pain et produits cuits au four Bolani
Pumpkin Filled Flatbread contains 188 kcal per 100 g. A serving, 0.5 flatbread, 85 g (85 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 412 000 % of the Daily Value for Vitamine D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 32,9 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamine D L | 82 400 µg | 412 000 % |
| Calcium L | 82 mg | 6 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber2,4 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat4,7 gbelow the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,8 gabove the median for pain et produits cuits au four (median 1,6 g)
- Sodium376 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 32,9 g | 32,9 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Bolani
- Barcode
- 0850032716062
- Label serving
- 0.5 flatbread (85 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muffins Prozis | 188 | 7,2 g | 20 g | 10 g |
| Luncheon Roll Henry Denny & Sons | 188 | 14 g | 3,1 g | 13 g |
| Sooner Roll - Half Snowfox | 188 | 4,7 g | 22,4 g | 8,8 g |
| Yellow Corn Tortillas Northgate | 188 | 3,1 g | 34,4 g | 3,1 g |
| Marinated Beef Ribeye Roll Bulgogi H-Mart | 188 | 15,9 g | 7,1 g | 10 g |
| Breaded Chicken Breast Fillets Najma | 188 | 21 g | 9,2 g | 7,5 g |
| Whole Wheat Bread Ninth Street Bakery | 188 | 7,1 g | 40 g | 2,4 g |
| Frosted Gingerbread Cold Foam Coffee mate | 188 | 0 g | 25 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Filled Flatbread?
100 g of Pumpkin Filled Flatbread has 188 kcal. Serving, 0.5 flatbread, 85 g (85 g): about 160 kcal.
How much protein is in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4 g in serving, 0.5 flatbread, 85 g (85 g). About 10 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread has 32,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Pumpkin Filled Flatbread?
Pumpkin Filled Flatbread contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Pumpkin Filled Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (412 000 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Filled Flatbread?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850032716062. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2554544. License: CC0 1.0 (U.S. public domain). Source record dated 4 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.