Lemon Raspberry Muffin
Packaged product Pain et produits cuits au four Costco
Lemon Raspberry Muffin contains 382 kcal per 100 g. A serving, 1 muffin, 110 g (110 g) provides about 420 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (377 kcal per 100 g).
100 g provides 16 % of the Daily Value for Folate (B9), 15 % of the Daily Value for Thiamine (B1) and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 12,7 g | 64 % |
| Trans fat L | 0,91 g | |
| Cholesterol L | 95,5 mg | 32 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 0,91 g | 3 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 20,9 g | 42 % |
| Protein L | 4,6 g | 9 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Folate (B9) L | 62,7 µg | 16 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 48,2 mg | 4 % |
| Fer L | 1,8 mg | 10 % |
| Potassium L | 79,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for pain et produits cuits au four (median 4,9 g)
- Sugars22,7 gbelow the median for pain et produits cuits au four (median 26 g)
- Fat20,9 gin the top quarter of pain et produits cuits au four (median 17,8 g)
- Saturated fat12,7 gin the top quarter of pain et produits cuits au four (median 3 g)
- Sodium282 mgbelow the median for pain et produits cuits au four (median 307 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Costco
- Barcode
- 18492651
- Quantity
- 31 oz
- Label serving
- 1 muffin (110 g)
- Category
- Muffins de fruits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
LEMON RASPBERRY MUFFIN BPK 1849265 ALLESION ONT/QTY BELL BY 06/05/25 TOTAL PRICE $6.99 NET WT 31 oz(1.94 lb) 0000018 492651 KIRKLAND Signature PISTRIBUTER PY COSTCO WHOLESALE CORP PO BOX 34535 SEATTLE, WA 98124 1(800)774-2678 U.S COSTCO WHOLESALE #006 TUKWILA, WA 98188 10
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Pineapple Bran Muffins Mix PC blue menu | 381 | 9,5 g | 81 g | 1,2 g |
| Pbj Fresh take | 380 | 12,7 g | 44,3 g | 19 g |
| Banana Nut Muffin The Worthy Crumb | 373 | 4,9 g | 45,1 g | 19,6 g |
| Fruit mufflins Ribbons & Balloons | 369 | 5 g | 49,8 g | 16,6 g |
| Banana Nut Muffin Otis Spunkmeyer | 353 | 5,3 g | 48,7 g | 18,6 g |
| Lemon muffins Asda | 412 | 4,9 g | 58 g | 17 g |
| Blueberry filled muffin Marks & Spencer | 432 | 2 g | 70 g | 20 g |
| Banana Yogurt Mini Loaf Right Start Foods | 281 | 3,5 g | 47,4 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon Raspberry Muffin?
100 g of Lemon Raspberry Muffin has 382 kcal. Serving, 1 muffin, 110 g (110 g): about 420 kcal.
How much protein is in Lemon Raspberry Muffin?
Lemon Raspberry Muffin contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 1 muffin, 110 g (110 g). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 4,9 g).
How many carbs are in Lemon Raspberry Muffin?
Lemon Raspberry Muffin has 45,5 g of total carbohydrates per 100 g, including 0,91 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon Raspberry Muffin?
Lemon Raspberry Muffin contains 20,9 g of fat per 100 g, of which 12,7 g is saturated (64 % of the Daily Value).
What vitamins and minerals does Lemon Raspberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16 % DV), Thiamine (B1) (15 % DV), Riboflavine (B2) (14 % DV) and fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lemon Raspberry Muffin?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18492651. License: ODbL 1.0 (Open Food Facts). Source record dated 2 décembre 2025. Imported 6 novembre 2026.
Last updated: . Source description: "LEMON RASPBERRY MUFFIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.