Milk
Packaged product Produits laitiers et oeufs LACTAID
Milk contains 62 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 149 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 40 486 products.
100 ml provides 15 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 38 µg | 4 % |
| Vitamine D L | 1 µg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Vitamine B12 L | 0,35 µg | 15 % |
| Calcium L | 125 mg | 10 % |
| Fer L | 0,04 mg | 0,2 % |
| Phosphore L | 96 mg | 8 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the lowest quarter of produits laitiers et oeufs (median 8,5 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Sugars5 gabove the median for produits laitiers et oeufs (median 3,6 g)
- Fat3,3 gin the lowest quarter of produits laitiers et oeufs (median 10,5 g)
- Saturated fat2,1 gbelow the median for produits laitiers et oeufs (median 4,5 g)
- Sodium52 mgin the lowest quarter of produits laitiers et oeufs (median 243 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 5 g |
| Sodium | 52,1 mg | 52 mg |
Product details
- Brand
- LACTAID
- Barcode
- 0044100190834
- Label serving
- 1 cup
- Category
- Lait
Ingredients
MILK, LACTASE ENZYME* AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk DEAN'S | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk ALWAYS SAVE | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Vitamin D Milk REAL CALIFORNIA MILK | 62 | 3,3 g | 4,6 g | 3,3 g |
| Whole Milk WORKING COWS DAIRY | 62 | 3,3 g | 5 g | 3,3 g |
| Chocolate Fat Free Milk, Chocolate CUB | 62 | 3,3 g | 11,7 g | 0 g |
| Whole Milk DUTCH FARMS | 62 | 3,3 g | 5 g | 3,3 g |
| Whole Milk HARRISBURG DAIRIES | 62 | 3,3 g | 5 g | 3,3 g |
| Farm Fresh Whole Milk SAND HILL DAIRY | 62 | 2,9 g | 4,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 ml of Milk has 62 kcal. 1 cup (240 ml): about 149 kcal.
How much protein is in Milk?
Milk contains 3,3 g of protein per 100 ml (7 % of the 50 g Daily Value), or 8 g in 1 cup (240 ml). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8,5 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars.
How much fat is in Milk?
Milk contains 3,3 g of fat per 100 ml, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine B12 (15 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 juillet 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100190834. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2022. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2630156. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2023. Imported 6 novembre 2026.
Last updated: . Source description: "MILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.