Königsgemüse in Rahm
Königsgemüse in Rahm contains 54 kcal per 100 g. A serving, 500 g (500 g) provides about 270 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (50 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamine A and 15 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 947 µg | 105 % |
| Vitamine C L | 13,2 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gin the lowest quarter of légumes (median 2,7 g)
- Fat2,6 gin the top quarter of légumes (median 0,5 g)
- Saturated fat1,1 gin the top quarter of légumes (median 0,1 g)
- Sodium244 mgin the top quarter of légumes (median 32 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241201261
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Légumes mélangés congelés
- Packaging
- de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (64%) (Karotten, Blumenkohl, Brokkoli), Wasser, fettarme Milch, Sahne (9 %), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitCrèmeFarine de froment (blé)Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes M Budget | 54 | 1,9 g | 6 g | 1,8 g |
| Pisto de verduras Hacendado | 54 | 2 g | 9,7 g | 0,1 g |
| Bunte Gemüsemischung All seasons | 54 | 2,8 g | 6,7 g | 1,1 g |
| Warzywa na patelnię ze szpinakiem Hortex | 54 | 2 g | 7,6 g | 1,1 g |
| Mediterranean veg Tesco | 54 | 1,4 g | 5,8 g | 2,3 g |
| steamfresh sunshine mix Birds Eye | 54 | 2,2 g | 8,4 g | 0,6 g |
| Légumes à rôtir Picard | 54 | 1,2 g | 10,1 g | 0,5 g |
| Menestra de verduras Eroski | 55 | 2,7 g | 8,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Königsgemüse in Rahm?
100 g of Königsgemüse in Rahm has 54 kcal. Serving, 500 g (500 g): about 270 kcal.
How much protein is in Königsgemüse in Rahm?
Königsgemüse in Rahm contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 10 g in serving, 500 g (500 g). About 15 % of its calories come from protein.
How many carbs are in Königsgemüse in Rahm?
Königsgemüse in Rahm has 5,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Königsgemüse in Rahm?
Königsgemüse in Rahm contains 2,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Königsgemüse in Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (105 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Königsgemüse in Rahm?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241201261. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.