Königsgemüse in Rahm
Packaged product Grønsager iglo
Königsgemüse in Rahm contains 54 kcal per 100 g. A serving, 500 g (500 g) provides about 270 kcal.
Roughly 44 % of its calories come from fat, with 40 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (50 kcal per 100 g).
100 g provides 105 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 947 µg | 105 % |
| Vitamin C L | 13,2 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 40 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gin the lowest quarter of grønsager (median 2,7 g)
- Fat2,6 gin the top quarter of grønsager (median 0,5 g)
- Saturated fat1,1 gin the top quarter of grønsager (median 0,1 g)
- Sodium244 mgin the top quarter of grønsager (median 32 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iglo
- Barcode
- 4250241201261
- Quantity
- 500g
- Label serving
- 500 g
- Category
- Blandinger af grøntsager, frosne
- Packaging
- de:produkt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung (64%) (Karotten, Blumenkohl, Brokkoli), Wasser, fettarme Milch, Sahne (9 %), Weizenmehl, Crème fraîche, Stärke, Sonnenblumenöl, Salz, Petersilie, Pfeffer, Muskat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkCremeHvedemelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de légumes M Budget | 54 | 1,9 g | 6 g | 1,8 g |
| Pisto de verduras Hacendado | 54 | 2 g | 9,7 g | 0,1 g |
| Bunte Gemüsemischung All seasons | 54 | 2,8 g | 6,7 g | 1,1 g |
| Warzywa na patelnię ze szpinakiem Hortex | 54 | 2 g | 7,6 g | 1,1 g |
| Mediterranean veg Tesco | 54 | 1,4 g | 5,8 g | 2,3 g |
| steamfresh sunshine mix Birds Eye | 54 | 2,2 g | 8,4 g | 0,6 g |
| Légumes à rôtir Picard | 54 | 1,2 g | 10,1 g | 0,5 g |
| Menestra de verduras Eroski | 55 | 2,7 g | 8,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Königsgemüse in Rahm?
100 g of Königsgemüse in Rahm has 54 kcal. Serving, 500 g (500 g): about 270 kcal.
How much protein is in Königsgemüse in Rahm?
Königsgemüse in Rahm contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 10 g in serving, 500 g (500 g). About 15 % of its calories come from protein.
How many carbs are in Königsgemüse in Rahm?
Königsgemüse in Rahm has 5,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Königsgemüse in Rahm?
Königsgemüse in Rahm contains 2,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Königsgemüse in Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (105 % DV) and Vitamin C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Königsgemüse in Rahm?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241201261. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.