Kefir Milk
Packaged product Boissons @ Ease
Kefir Milk contains 64 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 160 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (59 kcal per 100 g).
100 ml provides 667 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 120 mg | 667 % |
| Potassium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Sugars4 gbelow the median for boissons (median 4,2 g)
- Fat3,2 gabove the median for boissons (median 2 g)
- Saturated fat2 gabove the median for boissons (median 1,3 g)
- Sodium50 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized milk, Active bacterial cultures, Kefir grains, Kefir yeast. Contains / Contient: Lactobacillus acidoplilus NCFM,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all natural 3,25% Kefir M&C Dairy | 64 | 3,6 g | 4,8 g | 3,2 g |
| Kéfir de vaca Cantero de Letur | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Arla | 64 | 3,2 g | 5,8 g | 2,8 g |
| Bio kefir de vaca Auchan | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Milk | 64 | 3 g | 10 g | 1,3 g |
| Kefir Mjólka | 64 | 3,6 g | 3,7 g | 3,9 g |
| Whole Milk Kefir good gut | 64 | 3,1 g | 4,1 g | 3,9 g |
| Kefir Natural Yeo Valley | 64 | 4,7 g | 5,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Milk?
100 ml of Kefir Milk has 64 kcal. Serving, 1 portion, 250 ml (250 ml): about 160 kcal.
How much protein is in Kefir Milk?
Kefir Milk contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 ml). About 21 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Kefir Milk?
Kefir Milk has 4,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Milk?
Kefir Milk contains 3,2 g of fat per 100 ml, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kefir Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are fer (667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Milk?
100 ml contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895681000216. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.