Kefir Milk
Packaged product Drikkevarer @ Ease
Kefir Milk contains 64 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 160 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (60 kcal per 100 g).
100 ml provides 667 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,04 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 120 mg | 667 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,2 gbelow the median for drikkevarer (median 3,3 g)
- Sugars4 gbelow the median for drikkevarer (median 4,2 g)
- Fat3,2 gabove the median for drikkevarer (median 2,5 g)
- Saturated fat2 gabove the median for drikkevarer (median 1,5 g)
- Sodium50 mgin the top quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pasteurized milk, Active bacterial cultures, Kefir grains, Kefir yeast. Contains / Contient: Lactobacillus acidoplilus NCFM,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| all natural 3,25% Kefir M&C Dairy | 64 | 3,6 g | 4,8 g | 3,2 g |
| Kéfir de vaca Cantero de Letur | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Arla | 64 | 3,2 g | 5,8 g | 2,8 g |
| Bio kefir de vaca Auchan | 64 | 3,4 g | 4,2 g | 3,7 g |
| Kefir Boni | 64 | 3,2 g | 4,8 g | 3,5 g |
| Kefir Milk | 64 | 3 g | 10 g | 1,3 g |
| Kefir Mjólka | 64 | 3,6 g | 3,7 g | 3,9 g |
| Whole Milk Kefir good gut | 64 | 3,1 g | 4,1 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Milk?
100 ml of Kefir Milk has 64 kcal. Serving, 1 portion, 250 ml (250 ml): about 160 kcal.
How much protein is in Kefir Milk?
Kefir Milk contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 250 ml (250 ml). About 21 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 3,3 g).
How many carbs are in Kefir Milk?
Kefir Milk has 4,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Milk?
Kefir Milk contains 3,2 g of fat per 100 ml, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Kefir Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jern (667 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Milk?
100 ml contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0895681000216. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.