Káiser rolls
Packaged product Pain et produits cuits au four Pan Pepin
Káiser rolls contains 284 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 210 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 59 % of the Daily Value for Thiamine (B1), 54 % of the Daily Value for Folate (B9) and 29 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 9,5 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0,7 mg | 59 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Folate (B9) L | 216 µg | 54 % |
| Calcium L | 162 mg | 12 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars8,1 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat3,4 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,68 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium514 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pan Pepin
- Barcode
- 0021425027540
- Label serving
- 1 bun (74 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Káiser rolls?
100 g of Káiser rolls has 284 kcal. Serving, 1 bun, 74 g (74 g): about 210 kcal.
How much protein is in Káiser rolls?
Káiser rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Káiser rolls?
Káiser rolls has 55,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Káiser rolls?
Káiser rolls contains 3,4 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Káiser rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (59 % DV), Folate (B9) (54 % DV), Riboflavine (B2) (29 % DV), fer (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Káiser rolls?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021425027540. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.