Káiser rolls
Packaged product Brød og bagværk Pan Pepin
Káiser rolls contains 284 kcal per 100 g. A serving, 1 bun, 74 g (74 g) provides about 210 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (283 kcal per 100 g).
100 g provides 59 % of the Daily Value for Thiamin (B1), 54 % of the Daily Value for Folat (B9) and 29 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,68 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 55,4 g | 20 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 0,7 mg | 59 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Folat (B9) L | 216 µg | 54 % |
| Calcium L | 162 mg | 12 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 122 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for brød og bagværk (median 8 g)
- Fiber2,7 gabove the median for brød og bagværk (median 2,4 g)
- Sugars8,1 gabove the median for brød og bagværk (median 3,9 g)
- Fat3,4 gbelow the median for brød og bagværk (median 7,1 g)
- Saturated fat0,68 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium514 mgabove the median for brød og bagværk (median 410 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pan Pepin
- Barcode
- 0021425027540
- Label serving
- 1 bun (74 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8,5 g | 51,9 g | 5,3 g |
| Tasty Cheese Ham and Rice Crackers Woolworths | 284 | 18,2 g | 14,4 g | 17,2 g |
| Low-GI bread City Bakery | 284 | 9,2 g | 47,8 g | 3,5 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9,3 g | 28,4 g | 14,5 g |
| Custard Bun Sam Pan | 284 | 6,6 g | 47,3 g | 7,8 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6,8 g | 53,3 g | 4 g |
| Raleys Plain Bagel Raleys | 284 | 10,5 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Káiser rolls?
100 g of Káiser rolls has 284 kcal. Serving, 1 bun, 74 g (74 g): about 210 kcal.
How much protein is in Káiser rolls?
Káiser rolls contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in serving, 1 bun, 74 g (74 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8 g).
How many carbs are in Káiser rolls?
Káiser rolls has 55,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Káiser rolls?
Káiser rolls contains 3,4 g of fat per 100 g, of which 0,68 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Káiser rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Folat (B9) (54 % DV), Riboflavin (B2) (29 % DV), jern (17 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Káiser rolls?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021425027540. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.