Instant smoothies
Packaged product Boissons Kencko
Instant smoothies contains 318 kcal per 100 g. A serving, 22 g (22 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 1 013 products.
100 g provides 25 % of the Daily Value for fer and 23 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68,2 mg | 3 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 59,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 4,6 mg | 25 % |
| Potassium L | 1 070 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of boissons (median 0,6 g)
- Fiber13,6 gin the top quarter of boissons (median 1 g)
- Sugars59,1 gin the top quarter of boissons (median 11 g)
- Fat2,3 gin the top quarter of boissons (median 0,33 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium68,2 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| Sachet ruby fruggies | 321 | 5,3 g | 58,2 g | 1,8 g |
| Black superfood smoothie Women's Best | 322 | 43,2 g | 17,6 g | 9,6 g |
| Benjamin Blaubeer Smoothie Bowl oatsome | 314 | 9,8 g | 60,6 g | 6,6 g |
| Energy smoothie Purasana | 327 | 7 g | 62 g | 1 g |
| Green smoothie Purasana | 307 | 10,8 g | 48,4 g | 1,6 g |
| Smoothie fraise-myrtille Kruidvat | 330 | 24 g | 43 g | 1,6 g |
| Super Exotic - Préparation Pour Smoothie Bio Purasana | 331 | 15 g | 57 g | 1,5 g |
| Dry smoothie Dietox | 356 | 33,3 g | 36,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant smoothies?
100 g of Instant smoothies has 318 kcal. Serving, 22 g (22 g): about 70 kcal.
How much protein is in Instant smoothies?
Instant smoothies contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 10 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Instant smoothies?
Instant smoothies has 72,7 g of total carbohydrates per 100 g, including 13,6 g of fiber and 59,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant smoothies?
Instant smoothies contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV) and potassium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant smoothies?
100 g contains 68,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115241317. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.