Instant smoothies
Packaged product Bebidas Kencko
Instant smoothies contains 318 kcal per 100 g. A serving, 22 g (22 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 1.013 products.
100 g provides 25% of the Daily Value for iron and 23% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68,2 mg | 3% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 13,6 g | 49% |
| Total sugars L | 59,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 109 mg | 8% |
| Iron L | 4,6 mg | 25% |
| Potasio L | 1.070 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of bebidas (median 0,6 g)
- Fiber13,6 gin the top quarter of bebidas (median 1 g)
- Sugars59,1 gin the top quarter of bebidas (median 11 g)
- Fat2,3 gin the top quarter of bebidas (median 0,33 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,1 g)
- Sodium68,2 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
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| Energy smoothie Purasana | 327 | 7 g | 62 g | 1 g |
| Green smoothie Purasana | 307 | 10,8 g | 48,4 g | 1,6 g |
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| Dry smoothie Dietox | 356 | 33,3 g | 36,4 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant smoothies?
100 g of Instant smoothies has 318 kcal. Serving, 22 g (22 g): about 70 kcal.
How much protein is in Instant smoothies?
Instant smoothies contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 22 g (22 g). About 10% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Instant smoothies?
Instant smoothies has 72,7 g of total carbohydrates per 100 g, including 13,6 g of fiber and 59,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant smoothies?
Instant smoothies contains 2,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant smoothies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant smoothies?
100 g contains 68,2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810115241317. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.