Instant Pancake Mix
Packaged product Sucres et desserts Shine
Instant Pancake Mix contains 365 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (350 kcal per 100 g).
100 g provides 91 % of the Daily Value for manganèse, 52 % of the Daily Value for phosphore and 44 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Fer L | 4,6 mg | 26 % |
| Magnésium L | 175 mg | 42 % |
| Phosphore L | 653 mg | 52 % |
| Potassium L | 448 mg | 10 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,4 mg | 44 % |
| Manganèse L | 2,1 mg | 91 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for sucres et desserts (median 9,3 g)
- Fiber9,6 gin the top quarter of sucres et desserts (median 2,6 g)
- Sugars5,8 gbelow the median for sucres et desserts (median 10 g)
- Fat7,8 gin the top quarter of sucres et desserts (median 3,2 g)
- Saturated fat1,1 gabove the median for sucres et desserts (median 0,21 g)
- Sodium340 mgin the lowest quarter of sucres et desserts (median 821 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shine
- Barcode
- 5600317476397
- Quantity
- 400g
- Category
- Mélanges de crêpes
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de aveia, trigo sarraceno moído, sementes de linhaça moídas, açúcar de coco, fermento em pó [amido de milho, levedantes quimicos (fosfato monocálcico e bicarbonato de sódio)] e sal rosa dos himalaias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes BetterBaking | 365 | 9,5 g | 73,5 g | 3 g |
| Pancake & waffle mix white chocolate Bodylab | 365 | 32 g | 41 g | 6,6 g |
| Vanilla Pancake Baking Mix Chikalab | 365 | 40 g | 38 g | 3,9 g |
| Gluten Free Flapjack & Waffle Mix Kodiak | 365 | 11,1 g | 66,7 g | 6,3 g |
| Pancake prozis Prozis | 364 | 54 g | 19 g | 5,9 g |
| Protein Pancake Mix Bulk | 366 | 56 g | 26 g | 3 g |
| Preparato Per Pancakes MAPLE'S BEAR | 366 | 9,9 g | 75,1 g | 2,3 g |
| Pancake zero Prozis | 366 | 25 g | 59 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Pancake Mix?
100 g of Instant Pancake Mix has 365 kcal.
Is Instant Pancake Mix high in protein?
Instant Pancake Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9,3 g).
How many carbs are in Instant Pancake Mix?
Instant Pancake Mix has 57 g of total carbohydrates per 100 g, including 9,6 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Pancake Mix?
Instant Pancake Mix contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (91 % DV), phosphore (52 % DV), cuivre (44 % DV), magnésium (42 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Pancake Mix?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317476397. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.