Instant hot cereal
Packaged product Grains et pâtes alimentaires
Instant hot cereal contains 357 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 179 % of the Daily Value for Niacine (B3), 167 % of the Daily Value for Thiamine (B1) and 163 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 2,1 mg | 163 % |
| Niacine (B3) L | 28,6 mg | 179 % |
| Vitamine B6 L | 2,5 mg | 147 % |
| Calcium L | 714 mg | 55 % |
| Fer L | 28,9 mg | 161 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium607 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 4 460 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 75 g | 71,4 g |
| Fat | 0 g | 0 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0019320000157
- Quantity
- 12 oz
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pennette Pasta Bowl & Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Ramen Noodles Shirasagi | 357 | 10,7 g | 73,2 g | 1,8 g |
| Radiatori Protein Pasta Brami | 357 | 21,4 g | 64,3 g | 3,6 g |
| Pasta with cauliflower elbows Our Family | 357 | 12,5 g | 73,2 g | 1,8 g |
| Graines de Sarrasin grillées & Wakamé Breton La marmite bretonne | 357 | 13 g | 65 g | 3,4 g |
| Wheat Noodles X 麥心面 | 357 | 12,9 g | 77,1 g | 0 g |
| Ramen Noodles Hand Clap Noodles | 357 | 12,9 g | 77,1 g | 0 g |
| Elbow Pasta Edison Grainery | 357 | 8,9 g | 75 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant hot cereal?
100 g of Instant hot cereal has 357 kcal.
Is Instant hot cereal high in protein?
Instant hot cereal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Instant hot cereal?
Instant hot cereal has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Instant hot cereal?
Instant hot cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant hot cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (179 % DV), Thiamine (B1) (167 % DV), Riboflavine (B2) (163 % DV), fer (161 % DV) and Vitamine B6 (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant hot cereal?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mars 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019320000157. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mars 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1726881. License: CC0 1.0 (U.S. public domain). Source record dated 11 août 2018. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.