Hot cereal
Packaged product Grains et pâtes alimentaires
Hot cereal contains 333 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 152 % of the Daily Value for fer, 47 % of the Daily Value for calcium and 23 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Calcium L | 606 mg | 47 % |
| Fer L | 27,3 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Sugars3 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 333 kcal |
| Protein | 4 g | 12,1 g |
| Carbohydrates | 24 g | 72,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3 g |
| Sugars | 1 g | 3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0019320013782
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Brown Rice Heritage gardens | 333 | 8,9 g | 73,3 g | 0 g |
| Thai jasmine rice Kroger | 333 | 6,7 g | 77,8 g | 0 g |
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6,7 g | 73,3 g | 1,7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6,7 g | 76,7 g | 3,3 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6,7 g | 77,8 g | 0 g |
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| All Purpose Flour Hill Country Fare | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cereal?
100 g of Hot cereal has 333 kcal.
Is Hot cereal high in protein?
Hot cereal contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Hot cereal?
Hot cereal has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Hot cereal?
Hot cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hot cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (152 % DV), calcium (47 % DV), Niacine (B3) (23 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 septembre 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636303. License: CC0 1.0 (U.S. public domain). Source record dated 18 mai 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0019320013782. License: ODbL 1.0 (Open Food Facts). Source record dated 23 septembre 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.