Hot cereal
Packaged product Grainas y Pasta
Hot cereal contains 333 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 152% of the Daily Value for iron, 47% of the Daily Value for calcio and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72,7 g | 26% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3,6 mg | 23% |
| Calcio L | 606 mg | 47% |
| Iron L | 27,3 mg | 152% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of grainas y pasta (median 8 g)
- Sugars3 gabove the median for grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 333 kcal |
| Protein | 4 g | 12,1 g |
| Carbohydrates | 24 g | 72,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 3 g |
| Sugars | 1 g | 3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0019320013782
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Brown Rice Heritage gardens | 333 | 8,9 g | 73,3 g | 0 g |
| Thai jasmine rice Kroger | 333 | 6,7 g | 77,8 g | 0 g |
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6,7 g | 73,3 g | 1,7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6,7 g | 76,7 g | 3,3 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6,7 g | 77,8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6,7 g | 77,8 g | 0 g |
| Herbs De Provence Couscous Sideaway Foos | 333 | 14 g | 70,2 g | 1,8 g |
| All Purpose Flour Hill Country Fare | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cereal?
100 g of Hot cereal has 333 kcal.
Is Hot cereal high in protein?
Hot cereal contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Hot cereal?
Hot cereal has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Hot cereal?
Hot cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hot cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (152% DV), calcio (47% DV), Niacin (B3) (23% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de septiembre de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1636303. License: CC0 1.0 (U.S. public domain). Source record dated 18 de mayo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0019320013782. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.