Heritage Flakes
Packaged product Petit déjeuner Céréales Nature's Path Organic
Heritage Flakes contains 400 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (377 kcal per 100 g).
100 g provides 42 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 17,5 g | 63 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 7,5 mg | 42 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of petit déjeuner céréales (median 9 g)
- Fiber17,5 gin the top quarter of petit déjeuner céréales (median 6,8 g)
- Sugars12,5 gbelow the median for petit déjeuner céréales (median 14 g)
- Fat3,8 gabove the median for petit déjeuner céréales (median 3 g)
- Saturated fat0 gin the lowest quarter of petit déjeuner céréales (median 0,6 g)
- Sodium425 mgin the top quarter of petit déjeuner céréales (median 248 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449221012
- Quantity
- 33.5 oz
- Label serving
- 1 portion (40 g)
- Category
- Flacons extrudés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flakes Chocolate Fitness | 399 | 6,9 g | 74,6 g | 6,4 g |
| Hafer Beeren Crunchy Hammer Mühle | 402 | 8,8 g | 61,8 g | 11,5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7,6 g | 82 g | 4,5 g |
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7,6 g | 82 g | 4,5 g |
| Honey nut corn flakes Tesco | 404 | 6,8 g | 82,8 g | 4,4 g |
| Crispy flakes with yoghurt Tesco | 404 | 9,1 g | 74 g | 6,3 g |
| Pétales de Sarrasin La Vie Claire | 395 | 14 g | 73 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heritage Flakes?
100 g of Heritage Flakes has 400 kcal. Serving, 1 portion, 40 g (40 g): about 160 kcal.
Is Heritage Flakes high in protein?
Heritage Flakes contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 40 g (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9 g).
How many carbs are in Heritage Flakes?
Heritage Flakes has 77,5 g of total carbohydrates per 100 g, including 17,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heritage Flakes?
Heritage Flakes contains 3,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Heritage Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (42 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heritage Flakes?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449221012. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 7 novembre 2026.
Last updated: . Source description: "HERITAGE FLAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.