Heritage Flakes
Packaged product Breakfast Cereals Nature's Path Organic
Heritage Flakes contains 400 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 77.5 g | 28% |
| Dietary fiber L | 17.5 g | 63% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 9.1 g)
- Fiber17.5 gin the top quarter of breakfast cereals (median 6.8 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 14 g)
- Fat3.8 gabove the median for breakfast cereals (median 3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.55 g)
- Sodium425 mgin the top quarter of breakfast cereals (median 243 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449221012
- Quantity
- 33.5 oz
- Label serving
- 1 portion (40 g)
- Category
- Extruded flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat flakes 3Bears | 400 | 13 g | 67 g | 6.7 g |
| Flakes Chocolate Fitness | 399 | 6.9 g | 74.6 g | 6.4 g |
| Hafer Beeren Crunchy Hammer Mühle | 402 | 8.8 g | 61.8 g | 11.5 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7.6 g | 82 g | 4.5 g |
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7.6 g | 82 g | 4.5 g |
| Honey nut corn flakes Tesco | 404 | 6.8 g | 82.8 g | 4.4 g |
| Crispy flakes with yoghurt Tesco | 404 | 9.1 g | 74 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058449221012. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "HERITAGE FLAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.