Crispy flakes with yoghurt
Packaged product Petit déjeuner Céréales Tesco
Crispy flakes with yoghurt contains 404 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for petit déjeuner céréales (median 9 g)
- Fiber7,2 gabove the median for petit déjeuner céréales (median 6,8 g)
- Sugars17 gabove the median for petit déjeuner céréales (median 14 g)
- Fat6,3 gin the top quarter of petit déjeuner céréales (median 3 g)
- Saturated fat4,3 gin the top quarter of petit déjeuner céréales (median 0,6 g)
- Sodium280 mgabove the median for petit déjeuner céréales (median 248 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051007108454
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Flacons extrudés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Whole grain, sugar-coated, toasted wheat flakes, with rice and whole grain oats, with added vitamins and iron (80%) [whole grain wheat (45%), rice (18%), whole grain oats (7%), sugar (6%), barley malt extract, glucose syrup, oat bran, salt, oligofructose, emulsifier (mono - and diglycerides of fatty acids), antioxidant (tocopherol-rich extract), vitamins (DL-alpha-tocopheryl acetate (vitamin E), thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), nicotinamide (niacin), pyridoxine hydrochloride (vitamin B6), pteroylmonoglutamic acid (folic acid), calcium D-pantothenate (pantothenic acid)), mineral (ferrous (III) diphosphate (iron)), Cereal flakes with yogurt-flavored coating (20%) [sugar, coconut fat, whole wheat (4%), rice (1.5%), whey powder, whole grain oat flakes (1%), cocoa butter, yoghurt powder (0.2%) (from milk), natural flavouring, natural vanilla flavouring, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithins), table salt, oat bran, barley malt extract]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nuts Corn Flakes Marks & Spencer | 404 | 7,6 g | 82 g | 4,5 g |
| Honey nut corn flakes Tesco | 404 | 6,8 g | 82,8 g | 4,4 g |
| Honey Nut Crunchy Corn Flakes Harvest morn | 403 | 7,6 g | 82 g | 4,5 g |
| Crunchy nut salted caramel Kellogs | 406 | 7 g | 85 g | 3,7 g |
| Hafer Beeren Crunchy Hammer Mühle | 402 | 8,8 g | 61,8 g | 11,5 g |
| Heritage Flakes Nature's Path Organic | 400 | 12,5 g | 77,5 g | 3,8 g |
| Flakes Chocolate Fitness | 399 | 6,9 g | 74,6 g | 6,4 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy flakes with yoghurt?
100 g of Crispy flakes with yoghurt has 404 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Crispy flakes with yoghurt?
Crispy flakes with yoghurt contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9 g).
How many carbs are in Crispy flakes with yoghurt?
Crispy flakes with yoghurt has 74 g of total carbohydrates per 100 g, including 7,2 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy flakes with yoghurt?
Crispy flakes with yoghurt contains 6,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Crispy flakes with yoghurt?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051007108454. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.