Havre Gryn
Packaged product Petit déjeuner Céréales AXA
Havre Gryn contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 34 % of the Daily Value for phosphore, 31 % of the Daily Value for magnésium and 30 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Fer L | 5,3 mg | 29 % |
| Magnésium L | 130 mg | 31 % |
| Phosphore L | 425 mg | 34 % |
| Potassium L | 0,4 mg | 0 % |
| Zinc L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oatmeal (steam-prepared and rolled), 100% whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregryn Coop | 370 | 13 g | 58 g | 7 g |
| økologiske finvalsede havregryn REMA 1000 | 366 | 14 g | 57 g | 6,9 g |
| Havregryn REMA 1000 | 366 | 14 g | 57 g | 6,9 g |
| Lettkokte Havregryn Økologisk Kolonihagen | 361 | 13 g | 68 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre Gryn?
100 g of Havre Gryn has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Havre Gryn high in protein?
Havre Gryn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14 % of its calories come from protein.
How many carbs are in Havre Gryn?
Havre Gryn has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre Gryn?
Havre Gryn contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Havre Gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (34 % DV), magnésium (31 % DV), zinc (30 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre Gryn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130321122. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "HAVRE GRYN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.