Havre Gryn
Packaged product Morgenmadsprodukter AXA
Havre Gryn contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 68 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
100 g provides 34 % of the Daily Value for phosphor, 31 % of the Daily Value for magnesium and 30 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Niacin (B3) L | 0,003 mg | 0 % |
| Jern L | 5,3 mg | 29 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 425 mg | 34 % |
| Kalium L | 0,4 mg | 0 % |
| Zink L | 3,3 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 68 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oatmeal (steam-prepared and rolled), 100% whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregryn Coop | 370 | 13 g | 58 g | 7 g |
| økologiske finvalsede havregryn REMA 1000 | 366 | 14 g | 57 g | 6,9 g |
| Havregryn REMA 1000 | 366 | 14 g | 57 g | 6,9 g |
| Lettkokte Havregryn Økologisk Kolonihagen | 361 | 13 g | 68 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havre Gryn?
100 g of Havre Gryn has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Havre Gryn high in protein?
Havre Gryn contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 40 g (40 g). About 14 % of its calories come from protein.
How many carbs are in Havre Gryn?
Havre Gryn has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havre Gryn?
Havre Gryn contains 7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Havre Gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (34 % DV), magnesium (31 % DV), zink (30 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havre Gryn?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310130321122. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2026. Imported 6. november 2026.
Last updated: . Source description: "HAVRE GRYN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.