Havre Gryn
Packaged product Breakfast Cereals AXA
Havre Gryn contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
100 g provides 34% of the Daily Value for phosphorus, 31% of the Daily Value for magnesium and 30% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Niacin (B3) L | 0.003 mg | 0% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 425 mg | 34% |
| Potassium L | 0.4 mg | 0% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
oatmeal (steam-prepared and rolled), 100% whole grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havregryn Coop | 370 | 13 g | 58 g | 7 g |
| økologiske finvalsede havregryn REMA 1000 | 366 | 14 g | 57 g | 6.9 g |
| Havregryn REMA 1000 | 366 | 14 g | 57 g | 6.9 g |
| Lettkokte Havregryn Økologisk Kolonihagen | 361 | 13 g | 68 g | 6.1 g |
| Svenska Havregryn Matriket | 361 | 13.1 g | 59 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310130321122. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "HAVRE GRYN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.