Gofree chocolat
Packaged product Gemüse Nestlé
Gofree chocolat contains 394 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 94 % of the Daily Value for Niacin (B3) and 68 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 21,8 g | 44 % |
| Protein L | 6 g | 12 % |
| Niacin (B3) L | 15,1 mg | 94 % |
| Pantothensäure (B5) L | 3,4 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Gemüse (median 7,2 g)
- Fiber4 gin the top quarter of Gemüse (median 3 g)
- Sugars28,3 gin the top quarter of Gemüse (median 7 g)
- Fat3,9 gin the top quarter of Gemüse (median 1 g)
- Saturated fat1,7 gin the top quarter of Gemüse (median 0,2 g)
- Sodium560 mgabove the median for Gemüse (median 452 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020028815
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Maisflocken
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pétales de Gruau de maïs 71,7%, sucre, chocolat en poudre 11% (sucre, poudre de cacao), huile de palme, sel, dextrose, sirop de sucre inverti, mélasse, émulsifiant: lécithine de tournesol; correcteur d'acidité : phosphate trisodique, vitamines: niacine, acide pantothénique, acide folique, vitamine B6, riboflavine (B2), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| White Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Frosted Flakes Golden Bridge | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Salutem | 394 | 10 g | 82 g | 2,2 g |
| White Flakes Knusperone | 394 | 6,8 g | 88 g | 0,8 g |
| Corn Flakes Winny Winny | 394 | 7,2 g | 83,4 g | 1 g |
| Honey Nut Corn Flakes Woolworths | 394 | 7,7 g | 76,3 g | 4,7 g |
| Frosted Flakes Food Lion | 395 | 5,3 g | 89,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gofree chocolat?
100 g of Gofree chocolat has 394 kcal. Serving, 30 g (30 g): about 118 kcal.
How much protein is in Gofree chocolat?
Gofree chocolat contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,2 g).
How many carbs are in Gofree chocolat?
Gofree chocolat has 81,6 g of total carbohydrates per 100 g, including 4 g of fiber and 28,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gofree chocolat?
Gofree chocolat contains 3,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Gofree chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (94 % DV) and Pantothensäure (B5) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gofree chocolat?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020028815. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.