Fruit & nut bar
Fruit & nut bar contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 83 % of the Daily Value for cuivre, 50 % of the Daily Value for Biotine (B7) and 43 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 25 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 10 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2 mg | 13 % |
| Biotine (B7) L | 15 µg | 50 % |
| Calcium L | 92 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 127 mg | 30 % |
| Potassium L | 190 mg | 4 % |
| Cuivre L | 0,75 mg | 83 % |
| Manganèse L | 1 mg | 43 % |
| Molybdène L | 15 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars25 gin the top quarter of snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21,1 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium50 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 17,5 g |
|---|---|
| Graisses polyinsaturées L | 7,5 g |
Other components (2)
| Alcool L | 0 g |
|---|---|
| Vitamine E L | 5 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30 g | 30 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 25 g | 25 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652171178
- Quantity
- 40 grams
- Label serving
- 1 BAR (40 g)
- Category
- food-bar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, cashews, pecans, apples, glucose syrup, honey, raisins, rice flour, flax seed, soy lecithin, chicory root fiber, sugar, cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesPommesSirop de glucoseChérieRizSucreCinnamonSel
Frequently asked questions
How many calories are in Fruit & nut bar?
100 g of Fruit & nut bar has 475 kcal. Serving, 1 bar, 40 g (40 g): about 190 kcal.
Is Fruit & nut bar high in protein?
Fruit & nut bar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit & nut bar?
Fruit & nut bar has 50 g of total carbohydrates per 100 g, including 7,5 g of fiber and 25 g of sugars.
How much fat is in Fruit & nut bar?
Fruit & nut bar contains 30 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Fruit & nut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (83 % DV), Biotine (B7) (50 % DV), manganèse (43 % DV), molybdène (33 % DV) and magnésium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & nut bar?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666147. License: CC0 1.0 (U.S. public domain). Source record dated 24 octobre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0602652171178. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.