Fried rice
Packaged product Grains et pâtes alimentaires
Fried rice contains 329 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 230 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 18 % of the Daily Value for Niacine (B3), 14 % of the Daily Value for fer and 11 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 770 mg | 77 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 5,7 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains et pâtes alimentaires (median 7 g)
- Fiber2,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars5,7 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Fat1,4 gbelow the median for grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium1 770 mgin the top quarter of grains et pâtes alimentaires (median 493 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 329 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 1 771 mg | 1 770 mg |
Product details
- Barcode
- 0015300013117
- Label serving
- 2.5 ONZ (70 g)
- Category
- Plats de riz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, wheat flour, lactose, salt, monosodium glutamate, celery*, leeks*, hydrolyzed corn gluten, onions*, natural flavor, hydrolyzed soy protein, hydrolyzed torula and brewers yeasts, brown sugar, hydrolyzed wheat gluten, parsley*, soy sauce (soybeans, wheat, salt), turmeric spice which imparts color, molasses, wheat starch, caramel color, garlic*, disodium guanylate, disodium inosinate, niacin, ferric orthophosphate, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizFarine de froment (blé)SelOignonSucreAile
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|---|---|---|---|---|
| Stir Fried Rice Rice-A-Roni | 330 | 9,5 g | 72,2 g | 0,93 g |
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| Creole Dirty Rice Dinner Mix Tony Chacher's | 326 | 8,7 g | 71,7 g | 1,1 g |
| Dirty Rice Dinner Mix Tony Chachere's | 326 | 8,7 g | 71,7 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried rice?
100 g of Fried rice has 329 kcal. Serving, 2.5 onz, 70 g (70 g): about 230 kcal.
Is Fried rice high in protein?
Fried rice contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 70 g (70 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7 g).
How many carbs are in Fried rice?
Fried rice has 72,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 5,7 g of sugars.
How much fat is in Fried rice?
Fried rice contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (18 % DV), fer (14 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fried rice?
100 g contains 1 770 mg of sodium, 77 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2108263. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0015300013117. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.