Free milk chocolate
Packaged product Sucres et desserts Strive
Free milk chocolate contains 54 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 130 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 21 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for Vitamine E and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,6 mg | 0,6 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 4,2 g | 8 % |
| Vitamine A L | 79,2 µg | 9 % |
| Vitamine D L | 1,7 µg | 8 % |
| Vitamine E L | 2,6 mg | 17 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 0,46 mg | 3 % |
| Potassium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 41 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strive
- Barcode
- 0860008690241
- Label serving
- 1 portion (240 ml)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chocolate Milk Anderson Erickson | 54 | 3,3 g | 10,4 g | 0 g |
| Milked Coconuts & Cashews Unsweetened Elmhurst | 54 | 1,3 g | 2,5 g | 4,6 g |
| Chocolate Protein Snake Shamrock Farms | 54 | 8,3 g | 3,3 g | 1 g |
| High Protein, Reduced sugar, 2% milk Food City | 54 | 5,8 g | 4,2 g | 1,7 g |
| Sweet Golden Corn Kroger | 54 | 1,7 g | 10,4 g | 0,83 g |
| Organic low fat chocolate milk Aldi | 54 | 3,3 g | 8,3 g | 1 g |
| Low fat chocolate milk Simple Truth Organic | 54 | 3,3 g | 8,3 g | 1 g |
| Rockin' Protein Max Chocolate Protein Shake Shamrock Farms | 54 | 8,3 g | 3,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free milk chocolate?
100 g of Free milk chocolate has 54 kcal. Serving, 1 portion, 240 ml (240 g): about 130 kcal.
How much protein is in Free milk chocolate?
Free milk chocolate contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 ml (240 g). About 29 % of its calories come from protein.
How many carbs are in Free milk chocolate?
Free milk chocolate has 5,8 g of total carbohydrates per 100 g, including 0,42 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free milk chocolate?
Free milk chocolate contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Free milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (21 % DV), Vitamine E (17 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free milk chocolate?
100 g contains 14,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008690241. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.