Free milk chocolate
Packaged product Sweets og Desserter Strive
Free milk chocolate contains 54 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 130 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Vitamin E and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,6 mg | 0,6 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0,42 g | 1 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 79,2 µg | 9 % |
| Vitamin D L | 1,7 µg | 8 % |
| Vitamin E L | 2,6 mg | 17 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 142 mg | 11 % |
| Jern L | 0,46 mg | 3 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 41 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber0,42 gbelow the median for sweets og desserter (median 2 g)
- Sugars4,6 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat1,9 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,21 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium14,6 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strive
- Barcode
- 0860008690241
- Label serving
- 1 portion (240 ml)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chocolate Milk Anderson Erickson | 54 | 3,3 g | 10,4 g | 0 g |
| Chocolate Protein Snake Shamrock Farms | 54 | 8,3 g | 3,3 g | 1 g |
| High Protein, Reduced sugar, 2% milk Food City | 54 | 5,8 g | 4,2 g | 1,7 g |
| Milked Coconuts & Cashews Unsweetened Elmhurst | 54 | 1,3 g | 2,5 g | 4,6 g |
| Sweet Golden Corn Kroger | 54 | 1,7 g | 10,4 g | 0,83 g |
| Organic low fat chocolate milk Aldi | 54 | 3,3 g | 8,3 g | 1 g |
| Low fat chocolate milk Simple Truth Organic | 54 | 3,3 g | 8,3 g | 1 g |
| Rockin' Protein Max Chocolate Protein Shake Shamrock Farms | 54 | 8,3 g | 3,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free milk chocolate?
100 g of Free milk chocolate has 54 kcal. Serving, 1 portion, 240 ml (240 g): about 130 kcal.
How much protein is in Free milk chocolate?
Free milk chocolate contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 240 ml (240 g). About 29 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Free milk chocolate?
Free milk chocolate has 5,8 g of total carbohydrates per 100 g, including 0,42 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free milk chocolate?
Free milk chocolate contains 1,9 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Free milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Vitamin E (17 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free milk chocolate?
100 g contains 14,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008690241. License: ODbL 1.0 (Open Food Facts). Source record dated 5. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.