อินทผลัมแห้ง
Packaged product Fruits เนเจอร์ส ดีไลท์
อินทผลัมแห้ง contains 300 kcal per 100 g. A serving, 50 g (50 g) provides about 150 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 68 g | |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for fruits (median 3,3 g)
- Fiber8 gabove the median for fruits (median 7,1 g)
- Sugars68 gin the top quarter of fruits (median 44,5 g)
- Fat0 gin the lowest quarter of fruits (median 1,5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,37 g)
- Sodium20 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- เนเจอร์ส ดีไลท์
- Barcode
- 8852349002618
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ส่วนประกอบที่สําคัญ อินทผลัม 100 % ข้อมูลสำหรับผู้แพ้อาหาร อาจมีถั่วลิสง ถั่วที่มีเปลือกแข็งและ ธัญพืชที่มีส่วนผสมของกลูเตน
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Strawberry, Raspberry Bear | 300 | 0 g | 65 g | 0 g |
| Strawberry Fruit Sticks Humzingers | 300 | 1,5 g | 68,5 g | 0,77 g |
| Strawberry & Raspberry Fruit Rolls Bear | 300 | 0 g | 65 g | 0 g |
| Strawberry Real Fruit Yoyos Sours Bear | 300 | 0 g | 65 g | 0 g |
| California Raisins Seedless Stop & Shop | 300 | 2,5 g | 77,5 g | 0 g |
| Chocolate Peanut Butter Dates realsy | 300 | 6,7 g | 53,3 g | 6,7 g |
| New Zealand Sweet Apple Rings Trader Joe's | 300 | 0 g | 82,5 g | 0 g |
| Pure Anatolia Sun Dried Organic Figs Boyraz | 300 | 3,3 g | 77,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in อินทผลัมแห้ง?
100 g of อินทผลัมแห้ง has 300 kcal. Serving, 50 g (50 g): about 150 kcal.
How much protein is in อินทผลัมแห้ง?
อินทผลัมแห้ง contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,3 g).
How many carbs are in อินทผลัมแห้ง?
อินทผลัมแห้ง has 74 g of total carbohydrates per 100 g, including 8 g of fiber and 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in อินทผลัมแห้ง?
อินทผลัมแห้ง contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in อินทผลัมแห้ง?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 février 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852349002618. License: ODbL 1.0 (Open Food Facts). Source record dated 16 février 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.