EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ
Packaged product Produits laitiers et oeufs
EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g, 46 g (46 g) provides about 25 kcal.
Roughly 65 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 29 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 293 mg | 13 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 261 µg | 29 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,2 mg | 1 % |
| Potassium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat1,1 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium293 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 870 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 293 mg | 293 mg |
Product details
- Barcode
- 0070272002781
- Label serving
- 3 Tbsp (46 g) (46 g)
- Category
- Produits laitiers et oeufs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese and Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [Natural Preservative]), Less than 1% of the following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Ground Black Pepper, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract. Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: MILK, EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Whites Easy & Tasty 100% Liquid Egg Whites Freedom's Choice | 54 | 10,9 g | 2,2 g | 0 g |
| Yogurt Fage | 54 | 10,3 g | 3 g | 0 g |
| Milk Lactaid | 54 | 3,3 g | 5,4 g | 2,1 g |
| Pauls milk Pauls | 54 | 3,4 g | 4,8 g | 3,8 g |
| Kroger Cage Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
| Liquid Egg Product Lucerne | 54 | 8,9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Organics | 54 | 10,9 g | 0 g | 0 g |
| Cage-Free Real Egg Product Kroger | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?
100 g of EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ has 54 kcal. Serving, 3 tbsp, 46 g, 46 g (46 g): about 25 kcal.
How much protein is in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?
EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 46 g, 46 g (46 g). About 65 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?
EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?
EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?
100 g contains 293 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520033. License: CC0 1.0 (U.S. public domain). Source record dated 17 novembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0070272002781. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.