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EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ

Packaged product Dairy and Eggs

EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g, 46 g (46 g) provides about 25 kcal.

Roughly 65% of its calories come from protein, with 18% from fat and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 29% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

54kcal per 100 g
8.7 gprotein
2.2 gcarbohydrates
1.1 gfat
25kcal in serving, 3 tbsp, 46 g, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 54 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 293 mg 13%
Total carbohydrates L 2.2 g 0.8%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 8.7 g 17%
Vitamin A L 261 µg29%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.2 mg1%
Potassium L 152 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 16%Fat: 18%54kcal / 100 g
  • Protein 65%
  • Carbohydrates 16%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A29%Potassium3%Iron1%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.7 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium293 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L870 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 54 kcal54 kcal
Protein 8.7 g8.7 g
Carbohydrates 2.2 g2.2 g
Fat 1.1 g1.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 293 mg293 mg

Product details

Barcode
0070272002781
Label serving
3 Tbsp (46 g) (46 g)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg Whites (81%), Water, Cheddar Cheese, Swiss Cheese and Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [Natural Preservative]), Less than 1% of the following: Salt, Cream, Natural Flavor, Xanthan Gum, Guar Gum, Cultured Cream, Ground Black Pepper, Color (includes Beta Carotene), Whey, Spices, Vinegar, Onion Powder, Yeast Extract. Vitamins and Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. CONTAINS: MILK, EGGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggCreamVinegarOnionYeastMilkSalt

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Milk Lactaid 54 3.3 g 5.4 g 2.1 g
Pauls milk Pauls 54 3.4 g 4.8 g 3.8 g
Purple Rice Soy Milk First Brew 54 2.3 g 8.5 g 1.1 g
Kroger Cage Free Real Egg Product Kroger 54 10.9 g 2.2 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2520033. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0070272002781. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?

100 g of EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ has 54 kcal. Serving, 3 tbsp, 46 g, 46 g (46 g): about 25 kcal.

How much protein is in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?

EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 46 g, 46 g (46 g). About 65% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?

EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?

EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in EGG BEATERS Three Cheese Seasoned Eggs, 15 OZ?

100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.